Beginner/Basic
The beginner classes introduces fundamental principles of alignment, medication & breath work.

Various yoga postures will be gone through step-by-step with verbal description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose.

If you have never tried yoga, this class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

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Mixed Level

Our mixed level yoga class both challenges beginners and advanced students alike.

Your instructor offers proper modifications for beginners and options for advanced students to take their practice to the next level. Poses are also generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class.

*Please note, we are adding classes as we grow. We might not have this class as an option yet.

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Hot Yoga

Largely the same thing as Bikram. Generally, the only difference between Bikram and hot yoga is that the hot yoga studio deviates from Bikram's sequence in some small way, and so they must call themselves by another name. The room is heated and you will sweat buckets, so check out our mats and accessories specifically designed for hot yoga classes. 

*Please note, we are adding classes as we grow. We might not have this class as an option yet.

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Individual/Special Need
This class is designed for those in need of a bit more attention.

While our staff does a great job handling group yoga sessions, this class can be better suited for those who might have restrictive ailments or would prefer a one of one class. Our instructor, Lydia, is also a licensed massage therapist and can help with poses by providing additional input and techniques used in her massage practice.

*Please note, we are adding classes as we grow. We might not have this class as an option yet.

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Calming / Restorative

While all yoga sessions are inherently calming, this class focuses a little more on the breathing method and guided meditation. Poses will be held for longer period of time and the instructor will offer input for a deeper stretch. Great for beginners as well!

*Please note, we are adding classes as we grow. We might not have this class as an option yet.

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Perinatal

Perinatal Yoga, while not a style of yoga, is an approach that is founded on a set of principles that can be woven into any style of yoga.

The goal is to help our pregnant patients prepare emotionally and physically for birth, but also to help postpartum. This allows for an easier adjustment period while new tasks are tackled and possibly new ailments arise.

*Please note, we are adding classes as we grow. We might not have this class as an option yet.

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